Wholesome Benefits of Ergonomic Mechanical Keyboards

May 8, 2024

Typing is among the safest activities in the world. You just sit on your desk and pound away at your keyboard. No big deal, right?

Well, it is a big deal. You see, standard keyboards have an obsolete design that originated way back when inventors never really considered the effects of product design on human physiology. Standard keyboard designs do not allow you to type in a natural, neutral position. Your wrists are positioned at an unnatural angle, your fingers are strained each time you reach for a key, and you exert extra pressure on your forearms and shoulders.

Sooner or later, you become exhausted and sore from typing. Worse, using an unnatural typing position for a long time can lead to debilitating injuries. 

It's a good thing that there is a solution---the ergonomic mechanical keyboard. These innovative devices are designed to work with, not against, the human body. It can encourage a natural and more comfortable typing posture without compromising your neuromuscular health.

How? Well, that's what this article is all about.

What is Ergonomics 

With more people becoming aware of the importance of maintaining good health and work-life balance, the word "ergonomics" has been a buzzword lately. But what is it?

Ergonomics is the science of designing products, systems, and environments to fit the people who use them. The principles of ergonomics are geared toward optimizing the interaction between humans and a product or service so that interaction improves efficiency, comfort, and safety.

In the context of keyboards, ergonomic design helps minimize strain and discomfort during typing. Keyboard manufacturers consider design factors such as key layout, key travel distance, wrist support, and overall typing posture. By innovating a design that encourages a more natural and comfortable typing experience, ergonomic keyboards can reduce the risk of repetitive strain injuries, make typing more comfortable, and improve overall productivity.

Features of Mechanical Keyboards 

X-Bows Lite mechanical keyboard

There are many ergonomic mechanical keyboards available in the market. While they may have differences, many share a lot of similar features. Let's check out some standard features of ergonomic keyboards:

  1. Adjustable Tenting and Tilting: Tenting pegs raise the center of the keyboard, forming a triangle. This enables users to type with their wrists at a more neutral angle. Tilting pegs enable users to adjust the angle of the keyboard to suit their typing preferences.
  2. Wrist Rests: Wrist rests provide support and cushioning for the wrists, reducing pressure on the median nerve and minimizing the risk of wrist-related injuries such as carpal tunnel syndrome. 
  3. Split Space Bar: Some ergonomic keyboards feature a split space bar, allowing users to use their thumbs independently. This can reduce strain on the thumbs.
  4. Customizable Key Layouts: Many ergonomic keyboards have customizable key layouts. Users can adjust key positions and angles to suit their natural typing styles. Users can tailor the layout so that it minimizes finger travel distance and reduces strain on the fingers.
  5. Split Design: Some ergonomic keyboards can be split in half. This allows users to position their forearms at shoulder width, which is a more natural and comfortable posture. A neutral typing position helps reduce strain on the wrists, arms, and shoulders.
  6. Ergonomic Switches: Some models have feature ergonomic switches. These switches may have features such as reduced actuation force, smoother key travel, or enhanced tactile feedback to improve typing comfort and reduce stress on the fingers.

Benefits of Ergonomic Mechanical Keyboards

The design of ergonomic mechanical keyboards can provide several benefits over traditional keyboards:

  1. Improved Comfort: Ergonomic mechanical keyboards are designed with health and comfort in mind, featuring features such as split layouts, adjustable tilt angles, and wrist rests. These features reduce strain on the wrists, hands, and fingers when typing.
  2. Reduced Risk of Repetitive Strain Injuries (RSIs): By forcing users to type on a more natural typing posture, ergonomic mechanical keyboards prevent users from typing at awkward wrist angles. Thus, they can lower the risk of RSIs such as carpal tunnel syndrome and tendonitis.
  3. Enhanced Typing Efficiency: By encouraging a natural, neutral typing position, mechanical keyboards enable users to type faster and more accurately in comfort. 
  4. Customization Options: Many ergonomic mechanical keyboards offer customizable layouts, key mappings, and RGB lighting options. Users can optimize their keyboards by tailoring their devices' layout to their preferences.
  5. Durability: Mechanical switches are vastly more durable than membrane or scissor-switch keyboards. This means that ergonomic mechanical keyboards can withstand heavy usage for years to come.
  6. Aesthetic Appeal: Ergonomic mechanical keyboards often feature stylish designs and high-quality materials, adding a touch of sophistication to your workspace.
  7. Long-Term Health Benefits: Through a proper, natural, and healthy typing position, ergonomic mechanical keyboards can help maintain good long-term musculoskeletal health.

Popular Ergonomic Mechanical Keyboard Designs 

Kinesis Advantage2 mechanical keyboard

Are you ready to buy yourself an ergonomic keyboard and type your way to health? Check out some of these popular brands and models:

  1. Kinesis: Kinesis ergonomic keyboards are designed to reduce strain and promote comfort during typing.
    • Kinesis Advantage2: Features a contoured design, split layout, and concave key wells for a more natural typing posture.
    • Kinesis Freestyle Pro: Has a split layout with adjustable tenting and customizable key layouts.
  2. Microsoft: Microsoft produces a range of ergonomic keyboards. Some notable models include:
    • Microsoft Sculpt Ergonomic Keyboard: Features a split layout, domed shape, and cushioned palm rest.
    • Microsoft Ergonomic Keyboard: Has a split keyset design and cushioned palm rest for a more natural typing position.
  3. Logitech: Logitech manufactures ergonomic keyboards with a focus on comfort and performance. Popular models include:
    • Logitech Ergo K860: Has a split curved design, adjustable palm lift, and wrist rest for improved comfort and support.
    • Logitech MX Keys Ergonomic Keyboard: Encourages a comfortable typing experience with low-profile keys and a curved design.
  4. ErgoDox: ErgoDox specializes in customizable split keyboards. The ErgoDox EZ is a popular model among enthusiasts and professionals.
  5. Mistel: Mistel produces ergonomic mechanical keyboards with a split layout and customizable features. Their Mistel Barocco series offers a compact and portable design with adjustable tenting options.
  6. Matias: Matias manufactures ergonomic keyboards with pronounced tactile feedback and comfort. Their Ergo Pro model features a split layout, tenting options, and mechanical switches designed to reduce finger fatigue.

Choosing an Ergonomic Keyboard

When choosing an ergonomic keyboard, remember these helpful pointers:

  1. Split Design: Look for a keyboard with a split layout so you can position the two halves independently. This positions your arms and forearms at shoulder width, which is a natural and comfortable typing position. 
  2. Adjustability: Look for keyboards with adjustable tenting and tilting mechanisms. These features allow you to adjust the angle and height of the keyboard to suit your natural posture. Putting your keyboard at an angle also encourages a more neutral wrist and forearm position.
  3. Wrist Support: Choose a keyboard with integrated or detachable wrist rests to provide support and cushioning for your wrists. Wrist rests help maintain a neutral wrist position while reducing pressure on the median nerve.
  4. Comfort Features: Look for additional comfort features such as cushioned palm rests, split space bars, and contoured key wells. These features can further improve comfort and reduce strain.
  5. Try Before You Buy: Try out different ergonomic keyboards before purchasing to see which design and features feel most comfortable for you. 


There's no doubt about it. Ergonomic keyboards are the rage, and it isn't just for their good looks and great features. Using ergonomic keyboards actually makes gaming and typing healthy, relaxed, and enjoyable. Get one now, be great at what you do, and say goodbye to sore muscles.

Chris Greiner, a Mechanical Keyboard specialist, boasts a solid educational background with dual bachelor's degrees in Computer Science and Business Management from Lewis University. His additional certification in Mechanical Keyboard Design showcases his dedication to staying on the forefront of keyboard technology. Chris primarily writes for keyboard enthusiasts and has been featured on platforms like Jestik, solidifying his reputation as a thought leader in the mechanical keyboard community.
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