Health Exercises and Routines

Desk Exercises & Routines

In as little as increments of five to ten minutes, while you take a break from working, you can perform simple desk exercises that can help you have a more active work day. Little things like stretching, jogging in place, or routinary hand exercises can improve your blood circulation and overall health. Find helpful routines, exercises, and health tips that you can easily do in the middle of a long work day.

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